Tuesday, January 14, 2014

CLEAN & JERK COMPLEX + BACK SQUAT + WOD

Clean + 2 Jerk
185# x 1
205# x 1 x 3

 Back Squat 
280# x 2
300# x 2
320# x 2

 5 Rds
3 MU
4 Front Squat 205#
200m

 Time : 11:05
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