TEAM WOD

Team WOD with Cobra + Ms Tham

5mins 1RM OHS

185# x 1

205# x 1

Rest 1 Min

12mins AMRAP

12 KB Thruster 1.5 Pood

9 TTB

6 Burpee

Score = 3 Rds

Rest 1 Min

12mins AMRAP 200m + 15 DU

Score = 3 Rds