Monday, January 13, 2014

FRONT SQUAT + SNATCH + WOD

Front Squat 
280# x 1
300# x 1
280# x 1

 Snatch
175# x 1
185# F
175# x 1

 12Mins (G)(V)
2 KBS 36Kg
2 Burpee
4 KBS
4 Burpee

 Score = 6 Rds + 14 KBS
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