Snatch + Hang Snatch
155# x 1
175# x 1
185# x 1
Snatch balance
185# x 1
205# x 1
225# x 1
5mins AMRAP
5 Pull Up
5 Front Squat 205#
Score = 5 rds + 3 Front Squat
rest 2 Mins
5 Mins AMRAP
5 KBS 36Kg
5 Burpee
Score = 5 rds + 1 KBS
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