Monday, February 10, 2014

FRONT SQUAT + SNATCH + WOD

Front Squat 
295# x 1
315# x 1
335# F

 Snatch 
175# x 1
185# x 1
205#F

 10,9,8,7..1 KS 36Kg
AES 50m

 Time = 7:47
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