Saturday, February 22, 2014

TEAM WOD

Team With VooDoo + Racer

6mins = 100 Back Squat 230# (78)

15mins AMRAP
5 HSPU 
7 KBS 36Kg
9 TTB
(12 Rds)
Rest 1 Min

12mins AMRAP
200m
7 Burpee (9 Rds + 1 Burpee)

Score = 604

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