Doc K
Wednesday, April 29, 2015
BACK SQUAT + CLEAN COMPLEX + PARTNER WOD
Back Squat
335# x 2
355# x 2
365# x 2
Clean + Hang Clean + Jerk
185# x 1 x 4
Teams Of 2 With Bad Boy
12mins AMRAP
5 HSPU
10 Pull Up
15 DU
- 8 Rds + 2 DU
then
3 Mins AMRAP Clean & Jerk 185#
-6 Clean & Jerk
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