Clean + Hang Clean + Jerk
185# x 1
205# x 1 x 2
Back Squat
365# x 1
385# x 1 x 2
Teams Of 2 With Killer
6 Mins AMRAP
5 Thruster 140#
10 Pull Up
- 8 Rds
Rest 1 Min
6 Mins AMRAP
5 KBS 36Kg
20 DU
- 12 Rds + 5 KBS
No comments:
Post a Comment