Tuesday, April 14, 2015

CLEAN COMPLEX + BACK SQUAT + PARTNER WOD

Clean + Hang Clean + Jerk 
185# x 1
205# x 1 x 2

Back Squat 
365# x 1
385# x 1 x 2

Teams Of 2 With Killer

6 Mins AMRAP
5 Thruster 140#
10 Pull Up
- 8 Rds

Rest 1 Min

6 Mins AMRAP
5 KBS 36Kg
20 DU
- 12 Rds + 5 KBS

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