Friday, April 17, 2015

FRONT SQUAT + SNATCH BALANCE + WOD

Front Squat 
295# x 1
315#F

Snatch Balance
225# x 1
245# x 1
265# x 1

3 Rds (15mins Cut)
400m
25 KBS 24Kg
25 WallBall 10Kg

DnF 6 WallBalls To Go
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)