BACK SQUAT + CLEAN & JERK + WOD

Back Squat With Ang Hwee + Jick

365# x 1

385# x 1

405# x 1

Clean & Jerk 

185# x 1

225# x 1

245# x 1

10 mins Ladder

2 KBS 32 Kg

2 Burpee

4 KBS

4 Burpee

Socre = 6 Rds + 1 Burpee