FRONT SQUAT + SNATCH BALANCE + WOD

Front Squat 1RM

315# / 335# / 335#F

Snatch Balance 1RM

205# / 225# / 245# / 265#

10 Mins Ladder

1 Pull Up

1 Wallball 12Kg

2 Pull Up

2 WallBall......

Score = 12 Rds + 5 Pull Up