Tuesday, April 21, 2015

SNATCH BALANCE + SNATCH COMPLEX + WOD

Snatch Balance
245# x 1
265# x 1
275# x 1
295#F

Snatch + Hang Snatch
165# x 1
175# x 1
185# x 1

3 Rds
5 Strict HSPU
10 Hang Power Clean 155#
50 Squat

7:44

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