Doc K
Wednesday, April 8, 2015
SNATCH COMPLEX + SNATCH BALANCE + WOD
Snatch + Hang Snatch
155# x 1
185# x 1 x 2
Snatch Balance
225# x 1
245# x 1
275# F
1,2,3,4,5 MU
10,8,6,4,2 Back Squat 225# (Ground)
BES 200m
Time : 14:37
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