Wednesday, April 8, 2015

SNATCH COMPLEX + SNATCH BALANCE + WOD

Snatch + Hang Snatch
155# x 1
185# x 1 x 2

Snatch Balance
225# x 1
245# x 1
275# F

1,2,3,4,5 MU
10,8,6,4,2 Back Squat 225# (Ground)
BES 200m

Time : 14:37

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