BACK SQUAT + CLEAN & JERK + HEAVY MET COND

Back Squat 2RM

325# x 2

347# x 2

Clean & Jerk 

185# x 1 x 2

207# x 1

21, 15, 9 Thruster 

AES 400m

95# / 135# / 185#

- 13:27