CROSSFIT LEVEL 1 - CROSSFIT QIANTANG

With General + Ambush

5 Rds

50m Prowler + 100m Sprint (2 Plates)

34 / 41 / 48 / 1.30 / 54

Teams Of 2 With General

15 Mins AMRAP

40 Cal Air Dyne

20 Rope Climb 12 Feet

40 Clean & Jerk 135#

= 1 R + 3 Cal