CLEAN + JERK + BACK SQUAT + MET COND

Clean & Jerk 

215# x 1

237# x 1

257#F

Back Squat 

305# x 1

355# x 1

355#F

21, 18, 15, 12, 9

Back Squat 135# (Ground)

AES 100m

- 7:29