FRONT SQUAT1RM + CELAN & JERK + MET COND

Front Squat 1RM

285# / 307# / 318#

Clean & Jerk 

185# x 1

235# x 1

246# Failed Jerk 

5 Rds

7 DeadLift

5 Hang Power Clean 

3 Jerk 

- 6:45