PROWLER + VOLUME

5 Rds

100m Prowler (3 Plates)

1:19 / 1:09 / 1:17 / 1:23 / 1:19

Teams Of 2 with Marilyn

15 Mins AMRAP

3 MU

12 WallBall 10Kg

35 DU

- 8 Rds + 20 DU

100 Cal Row - 7:36

3 Rds 

200m + 7 Burpee

- 7:20