JERK + DEADLIFT + MET COND

Jerk 1RM

207# / 227# / 247#F

DeadLift

335# x 2

357# x 2

10 Mins Running Clock

Odd Min = Max Thruster 95#

Even Min = Max Burpee

T : 24 / 12 / 12 / 12 / 12

B : 9 / 8 / 8 / 8 / 7

= 112