CROSSFIT LEVEL 1 - HANGZHOU

Team WOD @ CrossFit QianTang with Ambush

15 Mins = 2RM Front Squat

10 Mins = 1RM Clean & Jerk 

15 Mins AMRAP

7 Thruster 135#

7 TTB

7 Box Jump 30"

- 275#

- 235#

- 13 Rds