Doc K
Wednesday, September 14, 2016
SNATCH + BACK SQUAT + MET COND
Snatch
165# x 1
187# x 1 x 2
Back Squat
275# x 2
297# x 2
317# x 2
400m
5 Rds
4 MU
7 OHS 155#
400m
- 14:26
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