Wednesday, September 14, 2016

SNATCH + BACK SQUAT + MET COND

Snatch 
165# x 1
187# x 1 x 2

Back Squat 
275# x 2
297# x 2
317# x 2

400m
5 Rds

4 MU
7 OHS 155#

400m

- 14:26

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