Wednesday, October 5, 2016

CLEAN & JERK + FRONT SQUAT + MET COND

Clean & Jerk 
185# x 1
207# x 1
227# x 1

Front Squat 
275# x 2
297# x 2

3 Rds
12 C2B
12 Back Squat 185# (Ground)
400m

- 13:37
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