Tuesday, October 11, 2016

CLEAN & JERK + FRONT SQUAT + MET COND

Clean & Jerk 
207# x 1
227# x 1 x 2

Front Squat 
205# x 3
257# x 3
275# x 3

25,20,15,10 WallBall 10Kg
9,7,5,3 MU
BES 200m

- 14:30
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