Friday, October 14, 2016

JERK + DEADLIFT + MET COND

Jerk 
175# x 3
185# x 3
207# x 3

DeadLift
275# x 3
325# x 3
347# x 3

21,18,15,12,9,6,3 KBS 32Kg
AES 25 DU

- 8:01
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