CROSSFIT LEVEL 1 - HANGZHOU

Death Squad Training With General + Ambush

Back Squat 

225# x 10

255# x 10

275# x 10

Snatch 

155# x 1

175# x 1

175# x 1 

12 Mins AMRAP

15 MU

30 OHS 135#

150 DU

- 1 RD + 3 MU