Saturday, October 22, 2016

CROSSFIT LEVEL 1 - HANGZHOU

Trainer WOD With CrossFit QianTang
With General + Ambush

BR Q2
3 Rds
20 Pull Up
20 Box Jump Over 24"
20 DeadLift 135#

- 9:56


Evening


100 Bench Press 135#
10 Cal Bike every break


- 20:39


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