FRONT SQUAT + CLEAN & JERK + MET COND

Front Squat

255# x 3

275# x 3

275# x 3

Clean & Jerk 

185# x 1 x 3

5,4,3,2,1 MU

AES 1 BBC

1 BBC = 

3 DeadLift

3 Hang Power Clean 

3 STO

185#

- 10:48