CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk With SpitFire + LandLord
225# x 1
245# x 1
225# x 1

Back Squat 
315# x 1 x 3

10Mins Ladder
2 WallBall
2 KBS 2 Pood

Score = 7 Rds + 1 WallBall

Day 15 MU