Friday, April 26, 2013

SNATCH + HANG SNATCH + PUSH PRESS + WOD

1 Snatch + 1 Hang Snatch With Viper, Tyhoon + SpitFire
145# x 1 x 8

Push Press
190# x 1
210# x 1
230# F

12mins Cut
5, 4, 3, 2, 1 MU 
AES 
15 Wallball + 150m

Score = DNF 4 Rds + 11 Wallball

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