Wednesday, April 3, 2013

CLEAN + SNATCH PUSH PRESS + SQUAT

Clean 
177# x 1 x 10

 Snatch Push Press
185# x 1
205# x 1
211# x 1

 1 & 1/4 Squat 
230# x 1 x 5

 Abs
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)