Tuesday, April 16, 2013

POWER SNATCH + FRONT SQUAT + WOD

Power Snatch With Ninja + Striker
145# x 1 x 10

 Front Squat 
275# x 1 x 3

 OTM 10 Mins (G)
2 MU
10 WL

 Day 16 back Squat 210#
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