Monday, April 8, 2013

SNATCH + BACK SQUAT + WOD

Snatch 
165# x 1
185# x 1
165# x 1

Back Squat 
280# x 1
300# x 1
320# x 1

Then

5, 4, 3, 2, 1 Thruster 190#
2, 4, 6, 8, 10 Burpee

Time : 7:18

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