Doc K
Wednesday, April 10, 2013
SNATCH + HANG SNATCH + SNATCH PULL
1 Snatch + 1 Hang Snatch With Viper, Spitfire + Typhoon
155# x 1 x 8
Snatch Pull
225# x 2
247# x 2 x 2
GHR 14, 12
Abs
Day 10 Back Squat + MU
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