Wednesday, April 10, 2013

SNATCH + HANG SNATCH + SNATCH PULL

1 Snatch + 1 Hang Snatch With Viper, Spitfire + Typhoon
155# x 1 x 8

Snatch Pull
225# x 2
247# x 2 x 2

GHR 14, 12

Abs

Day 10 Back Squat + MU

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