Doc K
Friday, April 5, 2013
SNATCH & HANG SNATCH + BACK SQUAT + WOD
1 Snatch + 1 Hang Snatch
155# x 1 x 6
165# x 1 x 2
Back Squat
295# x 1
315# x 1
335# x 1
4 Rds
2 mins
150m + AMRAP Cindy
Rest
30 Sec
Score = 193
Day 5 MU
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