Snatch With Viper, Striker + LandLord
175# x 1
185# x 1
175# x 1
Back Squat
295# x 1
335# x 1
295# x 1
10Mins Ladder
2 WallBall 10Kg
2 Burpee
Score = 7 Rds + 4 Wallball
Day 22 Back Squat
3 Rds (V)
7 Burpee
150m
Time : 4:10
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