BACK SQUAT + CLEAN COMPLEX + WOD

Back Squat With SpitFire + LandLord
335# x 1
345# x 1
355# x 1

Clean + Hang Clean + Jerk
196# x 1
205# x 1
216# x 1
216# x 1

3 Rds
5 MU
10 Thruster 160#
400m

Time : 14:39