PROWLERS + WOD

5 Rds
50m Prowlers + 100m 

35/37/46/42/46 (5 Plates)

10mins AMRAP
7 Ring Dip (MU)
7 Back Squat 190#

Score = 6 Rds + 5 Ring Dip

3 Sets
10 GHD Sit Up
Hand Stand Hold