Saturday, May 3, 2014

TEAM WOD

Team WOD with Reaper + Marilyn

15 Mins AMRAP
5 Burpee
10 WallBall 12Kg
15 DU 

Score = 16 rds + 5 Burpee

Rest 3 mins (Area Alpha)
100 Front Rack Walking Lunges (70#)
Then

12 Rds
50m x 4

Time : 19:04
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