Doc K
Tuesday, May 6, 2014
CLEAN COMPLEX + BACK SQUAT + WOD
Clean + Hang Clean + Jerk
205# x 1
205# x 1
216# x 1
Back Squat
320# x 1
340# x 1
360# x 1
3 Rds
400m
25 WallBall 12Kg
5 MU
Time : 13:47
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment