Tuesday, May 6, 2014

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk
205# x 1
205# x 1
216# x 1

Back Squat 
320# x 1
340# x 1
360# x 1

3 Rds
400m
25 WallBall 12Kg
5 MU

Time : 13:47

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