Wednesday, May 14, 2014

PROWLERS + WOD

4 Rds
50m Prowler + 100m + 50m Prowler

 1.36 / 1.51 / 1.43 / 2.01 (5 Plates)

 7 Rds
5 Pull Up
5 Front Squat 205#
200m

 Time : 13:58 
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)