Doc K
Monday, May 5, 2014
FRONT SQUAT + SNATCH + WOD
Front Squat With Typhoon + Spitfire
275# x 3 x 3
Snatch
177# x 1
185# x 1
196# x 1
3 Rds
3 Mins AMRAP
5 Burpee
15 DU
Rest 1 min
Score
6 Rds + 1 Burpee
4 Rds + 4 Burpee
4 Rds + 2 Burpee
Total = 287
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