Doc K
Friday, May 9, 2014
SNATCH BALANCE + BACK SQUAT + WOD
Snatch Balance With Brett
90Kg x 1
100Kg x 1
110Kg x 1
Back Squat
140Kg x 1
160Kg x 1 x 2
3 Rds
25 WallBalls 20#
5 MU
500m Row
Time : 11:58
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