Friday, May 9, 2014

SNATCH BALANCE + BACK SQUAT + WOD

Snatch Balance With Brett
90Kg x 1
100Kg x 1
110Kg x 1

Back Squat 
140Kg x 1
160Kg x 1 x 2

3 Rds
25 WallBalls 20#
5 MU
500m Row

Time : 11:58

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