Tuesday, May 27, 2014

SNATCH COMPLEX + SNATCH BALANCE + WOD

Snatch + Hang Snatch With Spitfire
176# x 1
185# x 1 x 3

Snatch Balance
185# x 1
225# x 1
245# x 1

12mins AMRAP
5 Burpee
10 WallBall 12Kg
21 DU

Score = 8 Rds + 2 Burpee

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