Doc K
Tuesday, May 27, 2014
SNATCH COMPLEX + SNATCH BALANCE + WOD
Snatch + Hang Snatch With Spitfire
176# x 1
185# x 1 x 3
Snatch Balance
185# x 1
225# x 1
245# x 1
12mins AMRAP
5 Burpee
10 WallBall 12Kg
21 DU
Score = 8 Rds + 2 Burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment