Tuesday, December 2, 2014

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk 
205# x 1 x 2
225# x 1 x 2

Back Squat 
365# x 2
385# x 2 x 2

4 Rds
5 MU
7 Front Squat 225#
35 DU

Time : 11:31

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