SQUAD TEAM CHALLENGE 2

Squad Team Challenge 2

Teams OF 3 With Butcher + LandLord

15 Mins = 1 RM Snatch 196#

15 Mins = 1 RM Back squat 385#

Rest 2 Mins

5 Mins AMRAP = 5 HSPU + 10 DeadLift 225# 

7 Rds + 6 Deadlift

5 Mins AMRAP = 5 Thruster 135# + 10 Pull Up

3 Rds + 6 Pull Up

5 Mins AMRAP = 5 Hang Power Clean 135# + 10 Ring Dip 

5 Rds + 9 Ring Dips

Rest 2 Mins

5 HSPU 

10 DeadLift 230#

5 Thruster 135#

10 Pull Up

5 Hang Power Clean 135#

10 Ring Dip

time : 1:22