Sunday, December 21, 2014

CROSSFIT LEVEL 1 - 9 DRAGONS CROSSFIT

Trainer WOD @ 9 Dragons CrossFit With Boz & Mike

every 90 secs = 1 Clean & Jerk 
185# x 1 x 4
205# x 1 x 5
225# x 1 x 3
235# x 1 x 3
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)