CROSSFIT LEVEL 1 SHANGHAI

Trainer WOD @ RCF MeWellness With Karl

Jerk 

225# x 1

245# x 1

265# x 1

275# F

Front Squat 

315# x 1

335# x 1

335# F

8 Mins Ladder

2 WallBall 20#

2 Burpee

4 WallBall........

Score = 7 Rds + 6 Burpee