SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch 

155# x 1

175# x 1 x 2

180# x 1

Front Squat 

275# x 2

295# x 2

315# x 2

3 Rds

10 Back Squat 190# (From Ground)

7 MU

400m

Time : 13:09