Snatch + Hang Snatch
175# x 1 x 2
185# x 1 x 2
Front squat
315# x 2
315# x 2
335# x 1
1,2,3,4,5 UnBroken MU
10,8,6,4,2 UnBroken Thruster 140#
6:31 (No Breaks)
Rest 20 Mins
1,2,3,4,5 UnBroken HSPU
10,8,6,4,2 UnBroken SDHP 140#
4:49 (No Breaks)
Rest 5 mins
400m x 1 = 1:22
No comments:
Post a Comment