Wednesday, December 10, 2014

PARTNER WOD + VOLUME

OTM 10 mins
5 Back Squat 230#
5 HSPU

Score = DNF 33 

Rest 15 Mins

Partner WOD with Sacha

10 mins AMRAP = 9 rds + 1 Thruster
5 Thruster 140#
15 DU

10 mins AMRAP = 8 Rds
100m
10 Burpee

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