Doc K
Wednesday, December 10, 2014
PARTNER WOD + VOLUME
OTM 10 mins
5 Back Squat 230#
5 HSPU
Score = DNF 33
Rest 15 Mins
Partner WOD with Sacha
10 mins AMRAP = 9 rds + 1 Thruster
5 Thruster 140#
15 DU
10 mins AMRAP = 8 Rds
100m
10 Burpee
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